?♀️Today we want to tell you, workers, that giving yourself a break during your working day is essential, that you don’t have to wait for the weekend to rest or disconnect. ? With lots of love we have prepared this stretching sequence with the crackest yoga teacher @alessakashayoga. ? You can use your desk and work chair. ? ♀️ Taking an active break will help you prevent stress and recover your energy. Your body and mind will surely thank you!?
utfit de @textme
Mobiliario de @zeldinmuebles (silla y mesa)
Lugar @alessakashayoga
Stretching tips for workers
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