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Stretching tips for workers

👷‍♀️Today we want to tell you, workers, that giving yourself a break during your working day is essential, that you don’t have to wait for the weekend to rest or disconnect. 💙 With lots of love we have prepared this stretching sequence with the crackest yoga teacher @alessakashayoga. 👉 You can use your desk and work chair. 🧘 ♀️ Taking an active break will help you prevent stress and recover your energy. Your body and mind will surely thank you!🙏

https://youtube.com/shorts/Af38gGvEi20?feature=share

utfit de @textme
Mobiliario de @zeldinmuebles (silla y mesa)
Lugar @alessakashayoga

Stretching tips for workers

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